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by Osharrhea Lovest
1. Add more fats to your diet
• Helps keep you fuller for a longer period of time
• Helps your body absorb nutrients
• Fats produce impor...
Posted in
Carbs,
core,
diet,
fittips,
healthy,
holistic,
lovestfit,
quarantine,
tea,
TIGHT TUMMY,
vitamins
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by Osharrhea Lovest
The core is a made up of a whole series of muscles, beginning with the area just under your pecs and tracking down to the pelvis. The core also mak...
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by Osharrhea Lovest
Protein:
Shrimp
Salmon
Eggs
Pinto beans
Kidney beans
Black beans
Protein shake of choice
Carbs:
Tortillas
Rice
Oatmeal
Cream of wheat
S...
Posted in
abs,
cleaneating,
core,
detox,
diet,
Fitness,
fittips,
healthy,
holistic,
lovestfit,
tea,
TIGHT TUMMY,
weightloss
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by Osharrhea Lovest
Carbohydrates are the chief source of energy for ALL body functions. Carbs is what helps you digest your food aka proteins and fats. Carbs = Energy...
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by Osharrhea Lovest
Vitamins are micronutrients and are essential to the human body. Vitmains are organic chemical compounds that the human body either doesn’t make en...
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