FIT TIP BLOG

  • Tummy Tightening Tips

    by Osharrhea Lovest
    The core is a made up of a whole series of muscles, beginning with the area just under your pecs and tracking down to the pelvis. The core also mak...
    Posted in abs, COREWORKOUTS, diet, fittips, TIGHT TUMMY, weightloss

  • Detox Grocery List

    by Osharrhea Lovest
    Protein: Shrimp Salmon  Eggs  Pinto beans Kidney beans Black beans  Protein shake of choice    Carbs:  Tortillas Rice Oatmeal Cream of wheat  S...
    Posted in abs, cleaneating, core, detox, diet, Fitness, fittips, healthy, holistic, lovestfit, tea, TIGHT TUMMY, weightloss

  • FUN FACTS ABOUT VITAMINS

    by Osharrhea Lovest
    Vitamins are micronutrients and are essential to the human body. Vitmains are organic chemical compounds that the human body either doesn’t make en...
    Posted in diet, Fitness, lovestfit, vitamins, weightloss