FIT TIP BLOG

  • Detox Grocery List

    by Osharrhea Lovest
    Protein: Shrimp Salmon  Eggs  Pinto beans Kidney beans Black beans  Protein shake of choice    Carbs:  Tortillas Rice Oatmeal Cream of wheat  S...
    Posted in abs, cleaneating, core, detox, diet, Fitness, fittips, healthy, holistic, lovestfit, tea, TIGHT TUMMY, weightloss

  • FUN FACTS ABOUT CARBS !!!

    by Osharrhea Lovest
    Carbohydrates are the chief source of energy for ALL body functions. Carbs is what helps you digest your food aka proteins and fats. Carbs = Energy...
    Posted in Carbs, Fitness, fittips, gym, lovestfit

  • FUN FACTS ABOUT VITAMINS

    by Osharrhea Lovest
    Vitamins are micronutrients and are essential to the human body. Vitmains are organic chemical compounds that the human body either doesn’t make en...
    Posted in diet, Fitness, lovestfit, vitamins, weightloss