Recovery is so important, especially when we exercise and put stress on our body by lifting weights and/or exercising.
Being intentional about helping your body to recovery properly is a way to reward our bodies so that they can see the full results of from your exercise routine.
Stretching and foam rolling help to increase out flexibility and range of motion it also helps increase blood flood, decrease soreness post workout, and improves posture.
Use this FREE guide and cheat sheet to create a Recovery routine.