Welcome to your Ultimate Glute Building Guide. Learn all you need to build full, Glorious, Glutes including how to build your own workout plan to hit every part of the glutes.
CHAPTERS DISCUSSED:
INTRODUCTION TO GLUTE
MUSCLE GROWTH
WHY STRONG GLUTES MATTER
SETTING REALISTIC GOALS
ANATOMY OF THE GLUTE MUSCLES
NUTRITION FOR GLUTE GROWTH
CALORIES & MACROS FOR GLUTE GROWTH
DESIGNING YOUR GLUTE WORKOUT ROUTINE
TRACKING & MEASURING PROGRESS
STRATEGIES FOR OVERCOMING PLATEAUS
ADVANCED GLUTE TECHNIQUES