12 Week Glute Building Program

Looking to build a plump booty? This 12-week program includes nutrition, videos to all exercises, form, meal plans and more that will help you build the booty of your dreams. INFORMATION COVERED? • GOAL SETTING • ANATOMY OF GLUTE MUSCLES • IMPORTANCE OF TARGETING DIFFERENT AREAS • COMMON MYTHS AND MISCONCEPTIONS • WARM UP AND MOBILITY • RESISTANCE TRAINING FOR GLUTES • DIFFERENT EXERCISES FOR DIFFERENT MUSCLES • SAFETY AND PROPER FORM • INCORPORATING CARDIO • BOOTY NUTRITION • WORKOUT PLAN STRUCTURE • RECOVERY TIPS

$39.99