Glorious Glutes Guide

Welcome to your Ultimate Glute Building Guide. Learn all you need to build full, Glorious, Glutes including how to build your own workout plan to hit every part of the glutes. CHAPTERS DISCUSSED: • INTRODUCTION TO GLUTE • MUSCLE GROWTH • WHY STRONG GLUTES MATTER • SETTING REALISTIC GOALS • ANATOMY OF THE GLUTE MUSCLES • NUTRITION FOR GLUTE GROWTH • CALORIES & MACROS FOR GLUTE GROWTH • DESIGNING YOUR GLUTE WORKOUT ROUTINE • TRACKING & MEASURING PROGRESS • STRATEGIES FOR OVERCOMING PLATEAUS • ADVANCED GLUTE TECHNIQUES

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