Looking to build a plump booty? This 12-week program includes nutrition, videos to all exercises, form, meal plans and more that will help you build the booty of your dreams.
INFORMATION COVERED?
- GOAL SETTING
- ANATOMY OF GLUTE MUSCLES
- IMPORTANCE OF TARGETING DIFFERENT AREAS
- COMMON MYTHS AND MISCONCEPTIONS
- WARM UP AND MOBILITY
- RESISTANCE TRAINING FOR GLUTES
- DIFFERENT EXERCISES FOR DIFFERENT MUSCLES
- SAFETY AND PROPER FORM
- INCORPORATING CARDIO
- BOOTY NUTRITION
- WORKOUT PLAN STRUCTURE
- RECOVERY TIPS