Welcome To
"Train the Mind and the Body will Follow"
transform your health
TranSform your life
Empowering Busy Women to Build Healthier, Happier Lives
Are you a busy woman struggling to find time for your health and wellness?
Overwhelmed by conflicting nutrition advice?
Frustrated by inconsistent fitness routines?
4 week summer challenge starts april 1st
Hey there...
Im Coach Osh Lovest, founder and owner of Lovestfit.
I have created Lovestfit as a way to share my journey, knowledge, and passion for overall health and fitness with the world. I specifically enjoy helping women build shape, train their pelvic floor, fill in nutrition gaps, learn proper form, decrease body pains, and adopt new eating habits.
How I Help You Succeed
Lovest Fit is more than a fitness program. It’s a lifestyle transformation. Our holistic approach combines fitness, nutrition, and mindset coaching to help you:
Balance Your Lifestyle
Flexible programs tailored to your schedule.
Sustainable Nutrition Plans
Eat in a way that supports your goals without restrictions.
Mindset Coaching
Transform your mindset for long-term motivation and confidence.
Community Support
Join a group of strong women who motivate and lift each other up.
I’m ready to tell my story! First off I want to say I’m thankful for being recommended to Coach Osh. She has helped me understand my condition(diabetes) better and how to use food in my favor.
The best trainer I’ve ever had. Coach Osh is very consistent and I’ve learned so much about nutrition , meal balancing , and prepping with her. I’ve been in her boot camp for three months and it's been life changing!
Shoutout to my personal trainer Lovestfit for getting me right in 2023 💪🏾 I learned so much about nutrition and the proper workout techniques, seen many positive changes in my body/habits and overall health!
Osh is an amazing Coach. She's patient, knowledge and a great motivator. Whatever your goal is toward your health and fitness, she will create a plan and guide you to reach your goal. Sign up ASAP, you won't regret it.
Find The Right Program For You
BOOTCAMP PROGRAMS
Transform your body with our dynamic bootcamp sessions. These programs are designed to burn fat, sculpt curves, and build strength—all while fitting into your busy life.
LEARN MORE
Holistic nutrition coaching
Fuel your body for success. Learn how to nourish yourself with sustainable, personalized nutrition plans that make healthy eating simple and delicious.
LEARN MORE
one-on-one personal coaching
Get individualized guidance tailored to your health goals. Coach Osh will support you through fitness plans, meal strategies, and mindset shifts designed for lasting change.
